Frequently Asked Questions

In our sessions, you can expect a warm, supportive, and non-judgmental environment. We’ll work together to explore your emotions, identify the challenges you're facing, and develop practical tools to help you manage them. I use evidence-based therapies like DBT and EMDR to help you make lasting changes at a pace that feels comfortable for you.

Each therapy session is 50 minutes long. The frequency of sessions will depend on your individual needs and goals. Some clients prefer weekly sessions, while others may meet every two weeks. We’ll discuss what feels best for you during our first meeting.

If you’re feeling stuck, overwhelmed, or struggling to manage your emotions, therapy can be a helpful space to explore these challenges. Together, we’ll work on understanding your feelings, building coping skills, and creating lasting changes in your life. If you're unsure, feel free to reach out for a consultation to discuss how therapy might be beneficial for you.

The fee for a 50-minute therapy session is £110. I also accept insurance from providers like AXA, Bupa, Vitality, and Aviva. Please refer to the Fees and Funding page for full details, including information on additional charges for report writing or letter requests.

Yes, I accept a variety of insurance plans, including Bupa, Vitality, AXA, and Aviva. Please contact me for my details about coverage and payment options.

I have a 24-hour cancellation policy. If you need to cancel or reschedule, please do so at least 24 hours in advance to avoid being charged for the session. If the cancellation is made with less than 24 hours' notice, the full session fee will be charged.

Booking an appointment is simple. You can get in touch with me directly via "Book a Free Consultation" button on the website, or you can call or email me to schedule your first session. Once we’ve booked a time, I’ll send over all the details you need to prepare for your session.

I specialise in DBT (Dialectical Behaviour Therapy) and EMDR (Eye Movement Desensitization and Reprocessing). These are both evidence-based therapies that can help with issues like anxiety, trauma, depression, stress, and emotional regulation. If you’re not sure which therapy is right for you, we can discuss this during our initial session.

Yes, confidentiality is a core part of the therapy process. Anything discussed during our sessions is private and protected, with a few legal exceptions (such as risk of harm). You can trust that I’ll create a safe and secure space for you to speak openly.

It’s important that you feel comfortable with the therapy process. If at any point you feel that we’re not making progress, or if something doesn’t feel right, we can discuss it openly. Therapy is a collaborative process, and I’m here to make sure we’re working in a way that benefits you.